I'm all about getting creative with fruit, whether finding new ways to enjoy it or incorporating it into recipes. I've got a sweet tooth, but I also try to be mindful of my calorie intake. Recently, I tried out this excellent, easy peach cobbler with canned peaches, and I just had to share it with you. Peach cobbler has always been a favorite of mine because it's just so comforting and delicious.
While I used canned peaches this time, you can easily swap them out for fresh peaches during the summer. This adaptability makes the recipe perfect for any season, and you can adjust it to fit your health goals without sacrificing any of the fantastic flavors.
Try this low-calorie peach cobbler recipe if you're looking for a lower-calorie dessert option. You can enjoy it guilt-free!
Upside to this easy peach cobbler with canned peaches
This peach cobbler version is much lower in calories than the traditional dessert, yet it is still good in flavor. The recipe uses the natural sweetness of the peaches and sugar substitutes. It is high in fiber, which makes it satiating.
Its simplicity is also why I'll make more of this dessert. Even cleaning up after is minimal.
As someone with "meat-free" moments, I realized I could adapt this peach cobbler to be plant-based and still enjoy it.
It is also perfect for large gatherings like potlucks and family dinners.
My favorite upside is that, as it is, this easy peach cobbler recipe is also suitable for my breakfast!
Ingredients for the peach cobbler recipe
Self-rising flour: If you have only all-purpose flour, remember to add one teaspoon of baking powder for each cup of flour. I always stock self-rising flour because it is convenient.
Almond or skim milk: I use almond milk because it is extra low in calories and reduces my dairy intake in general. If you have no limitations, use fat-free/skim or low-fat milk.
Granulated Sugar Replacement: Sugar replacements help you maintain the sweetness in your dessert without the downsides of sugar. Find an option that works for you.
Peaches in Their Juice: while fresh peaches are the best, they are not in season all year round (hence the tinned peaches). Peaches tinned in their juice won't have the added sugar you'll get if tinned in syrup, but you can still make the latter work by draining them.
Ground ginger adds a warm and spicy kick to the peach cobbler. If you prefer, you can substitute ground ginger with cinnamon.
Egg: The egg adds structure and richness to the peach cobbler, but you can substitute it with a flaxseed or chia seed egg substitute if you want a vegan version.
Cooking spray: will prevent sticking without the unnecessary calories from oil.
What to pair with this easy peach cobbler?
- Yogurt: Low-fat yogurt keeps the calories in check while adding creaminess and extra protein to your dessert.
- Sugar-free whipped cream
- Fresh berries Mint leaves
- Light Vanilla Ice Cream or
- Frozen Yogurt
Customize the peach cobbler to suit your needs
- Use gluten-free flour to make a gluten-free version of this easy peach cobbler with peaches.
- You can also replace the egg with a vegan egg substitute and use plant-based milk for a vegan option.
- You can use apples, pears, or berries instead of peaches.
- Adjust the amount of ground ginger based on the fruit's flavor.
- Sprinkle some chopped almonds or walnuts before baking for a nutty topping.
- Adding nuts gives a crunchy texture and healthy fats, although it increases the calorie count.
- For a unique flavor, try using a mix of spices like nutmeg, allspice, or cardamom. Ginger goes well with many warm spices, so feel free to experiment!
Why This Peach Cobbler Recipe Works for Different Diets
This dessert recipe is perfect for anyone who wants to enjoy a delicious treat without worrying about consuming too many calories. It's also great for anyone managing their blood sugar levels because it uses sugar replacements, making it diabetic-friendly. And if you're following Weight Watchers, you'll be pleased to know that it's low in points as it's made with almond milk and sugar replacements. On top of that, it's suitable for vegetarians and can easily be adapted for vegans. And for those with gluten sensitivities, it can also be made gluten-free by using gluten-free flour.
Can I make this cobbler gluten-free?
Absolutely! Substitute the self-rising flour with a gluten-free self-rising flour blend. The texture may be slightly different, but it will still be delicious.
What sugar replacement is best to use?
Stevia, Splenda, or Monk Fruit sweeteners are all popular choices. Just double-check that the sugar replacement you choose measures cup-for-cup like regular sugar. Happy baking!
How do I store leftovers?
Store any leftover cobbler in an airtight container in the refrigerator. It should stay fresh for up to 3-4 days. When you're ready to enjoy it again, warm it up in the microwave or oven until it's heated.
You can also freeze it! Once the cobbler is thoroughly cooled, cover it tightly with plastic wrap and aluminum foil, then freeze for up to 3 months. Thaw overnight in the fridge and reheat in the oven.
Can I use a different fruit in this recipe?
You can substitute the peaches with apples, pears, berries, or a mix of fruits. Adjust the amount of ginger depending on your fruit's sweetness and flavor profile.
How can I make this recipe vegan?
To make this cobbler vegan, substitute the egg with a flaxseed or chia seed egg (1 tablespoon of ground flaxseed or chia seeds mixed with 3 tablespoons of water). Use almond milk or any other plant-based milk.
How many Weight Watchers points are in this recipe?
This low-calorie peach cobbler is approximately 2 Weight Watchers points per serving (based on dividing the cobbler into 9 servings). The points may vary depending on the specific ingredients and brands you use.
What can I serve with the peach cobbler?
Serve this cobbler with low-fat Greek yogurt, sugar-free whipped cream, fresh berries, or a small scoop of light vanilla ice cream or frozen yogurt. These options add flavor without many additional calories.
Can I prepare this cobbler in advance?
Yes! You can prepare the cobbler batter and store it in the fridge for a few hours before baking. However, for the best texture, bake the cobbler fresh. If you need to prepare it in advance, bake it and then reheat it in the oven when ready to serve.
How can I enhance the flavor of the cobbler?
You can increase the amount of ginger or add spices like nutmeg, allspice, or cardamom for a more robust flavor. You can also add a splash of vanilla extract to the batter for extra depth.
Can I use other types of milk instead of almond milk?
You can use any milk you prefer, such as fat-free dairy, soy, or oat milk. Just be aware that the calorie count may vary depending on the type of milk you choose.
